All Wrist & No Wrist (at the same time)
So many golfers want to know how to get more distance. Depending on our physical abilities, we all have varying degrees of strength and speed that will allow us to move and turn to generate a maximum amount power with balance. Once we reach that potential there is only one other multiplyer for speed and that is the wrists. They are truly what makes our pendulum swing into a double pendulum and creates the true whip and speed that give us ultimate distance.
So how do the wrists work? The key is to allow for a full hinge and unhinge to happen naturally like Lexi pictured below. It can only occur IF we remain relaxed in our wrist joint. To be fully relaxed requires a medium-light grip pressure (careful not too light or the grip will spin inside your hands causes a loss of clubface control). Once you have a feel for this correct balanced pressure in the hands, wrists and forearms, move your arms and allow a loose waggle to happen to feel how the wrists joint can move freely in response to the arms and body moving. This should be automatic and unconsious.